You don’t need more tasks on your plate—you need someone who can take them off and handle them properly.
Hi, I’m Mary. I support business owners by handling administrative tasks, organizing workflows, and managing research, so you can focus on what actually grows your business.
Many clients struggle with inbox overload, scattered files, and time-consuming research. I help solve this by creating clear systems, organizing information efficiently, and delivering accurate, well-structured outputs.
Administrative & Virtual Assistance
- Email and calendar management
- File organization (Google Drive, spreadsheets, trackers)
- Data entry and database management
- Customer support
- Documentation
- Task and workflow organization
Research & Data Support
- Online research and data gathering
- Data organization and summarization
- Lead research and sourcing (contacts, organizations, opportunities)
- Database and tracker creation (Google Sheets)
- Report preparation and formatting
- Accuracy checking and detail review
Content Support
- Research-based writing
- Canva materials
- Content organization and caption formatting
Technical / Specialized Support (Nutrition)
- Meal planning and menu development
- Calorie and macro/micronutrient computation
- Nutrition education materials
- Research-based health and nutrition writing
My background in research and structured environments has trained me to be detail-oriented, organized, and reliable in meeting deadlines. If you’re looking for someone who can follow through, stay organized, and support your day-to-day operations, I’d be glad to support your business.
Send me a message and let’s discuss how I can help.
